Searching for a pilates reformer in South Woodford?
Welcome to Yoga on the Green! We have the perfect place if you are embarking upon a new journey to increase flexibility, become stronger and improve your fitness!
Yoga on the Green – near South Woodford, Essex is a state of art yoga and pilates reformer studio. Perfect for relaxing, de-stressing & decompressing.
The versatility of the pilates reformer machine challenges even more experienced pilates enthusiasts. It’s possible to do so much more on the reformer than just using a yoga mat.
It is a fully inclusive workout routine regardless of how fit you are. Another core benefit is the same as pilates, reformer improves your strength, particularly your core, back, glutes & thighs; it improves flexibility and balance and also improves your coordination, focus & posture.
It will strengthen your muscles through ‘eccentric muscle contractions, the name of the motion of an active muscle lengthening as it resists load or force. Reformer pilates is a type of eccentric training, this involves doing a motion on repeat.
Book your first class FREE today, we guarantee that it will be a life changing experience and you won’t regret it! It will be one of the best decisions that you will ever make for your body & mind! Take as few as 12 classes over a 4 week period and you will feel like a totally new person – we guarantee it!
Pilates reformer in South Woodford, Greater London, Essex, serving customers from:
* Buckhurst Hill * Chingford * Chigwell * Highams Park * Loughton * Snaresbrook * South Woodford * Woodford * Woodford Green * Wanstead* Walthamstow
We look forward to welcoming to you our studio!