Looking for pilates reformer in Highams Park?
You’ve found the right place if you are starting upon a new journey to become stronger, better your fitness and increase flexibility!
Yoga on the Green – near Highams Park is a state of the yoga and pilates reformer studio. It’s perfect for de-stressing, decompressing & total relaxation.
The versatility of the pilates reformer allows it to challenge even the most experienced pilates enthusiast. You can do so much more on the reformer than just using a mat.
The core benefits are that it is an inclusive workout routine regardless of how fit you are. The same as pilates, reformer improves strength, particularly the core, back, glutes & thighs; it improves flexibility & balance but also improves your focus, coordination & posture.
It strengthens your muscles through ‘eccentric muscle contractions’, which is the name of the motion of an active muscle lengthening as it resists a force or load. Reformer pilates is a type of eccentric training, which involves doing this motion over and over again.
We encourage you to book your first class FREE today, we guarantee that it will be a life changing experience, you won’t regret it! We promise that it will be one of the best decisions that you’ll ever make. Your body, mind & spirit will thank you for it! Take as few as twelve classes over a four week period and you will feel like a totally new person – we guarantee!
Pilates reformer in Highams Park, Waltham Forest, serving customers from:
* Buckhurst Hill * Chingford * Chigwell * Highams Park * Loughton * Snaresbrook * South Woodford * Woodford * Woodford Green * Wanstead* Walthamstow
We look forward to welcoming to you our studio!