Searching for pilates reformer in Loughton?
You’ve found the perfect space if you’re looking to improve your flexibility, fitness levels & increase your strength!
Yoga on the Green – near Loughton, Essex is a fully equipped, state of art pilates reformer studio. If you’ve been searching for that perfect place to decompress, relax & de-stresses, we welcome you!
The versatility of the pilates reformer can push even the very most experienced pilates pracJJoners. The capabilities of the reformer makes it possible to do much more than just utilising a yoga mat. Regardless of your fitness levels, it’s a fully inclusive workout. Core benefits include: improving strength, in particular your back, glutes & thighs & core; it also improves posture, balance and flexibility, whilst improving your coordination & focus.
Pilates reformer strengthens your muscles via ‘eccentric muscle contractions, which is the name for the motion given to an active muscle lengthening as it resists load or force. Reformer pilates is a type of eccentric training, which involves doing a motion over and over again.
Try your first class today totally FREE of charge, it will be a life changing experience that you won’t regret, we guarantee it! Start today and make one of the best decisions you’ve made in your life, your mind and body will thank you for trying pilates reformer! Take as little as twelve classes over four weeks & you’ll feel like a completely new person – guaranteed!
Pilates reformer in Loughton, Epping Forest, Essex, serving customers from:
* Buckhurst Hill * Chingford * Chigwell * Highams Park * Loughton * Snaresbrook * South Woodford * Woodford * Woodford Green * Wanstead* Walthamstow
If you like pilates reformer, check out our other classes Pilates & Yoga
We look forward to welcoming to you our studio!